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Introduction: Beyond Restriction—A New Philosophy of EatingIn today’s fast-paced world, “diet” often conjures images of short-lived fads, rigid rules, and endless sacrifice. Yet, truly effective...

Introduction: Dental Care as a Pillar of Holistic HealthDental care is often perceived merely as the routine of brushing, flossing, and visiting the dentist twice...

Introduction: Redefining Beauty in Modern TimesBeauty has long captivated philosophers, artists, and ordinary souls alike. While once confined to symmetrical faces and flawless skin, today’s...

In the dynamic city of Singapore, where health and wellness trends constantly evolve, Yogalates has emerged as a favorite among fitness enthusiasts. This innovative practice...

Did you know that the federal government is in the marijuana business? It is. And its top-notch product sells for $174 per gram. That has...

The spine is a marvel of engineering, a structure that provides both unparalleled support and intricate mobility. However, age, injury, and degenerative conditions can compromise...