Unfortunately, many women suffer from a prolapsed bladder. A bladder involves the organ in the pelvic that stores urine before it is excreted. Intense pressure is developed when the bladder gets full, causing the urge to urinate. In ladies, the bladder is supported by the front wall of the vagina. But, this wall can loosen or weaken with age. Also, other factors like childbirth may cause the wall to weaken. If this condition continues and deteriorates, it will likely lead to a prolapsed bladder, which can be pretty uncomfortable to deal with. But what can I do to prevent having a prolapsed bladder? Below are the lifestyle changes that can help prevent suffering from this condition.
What is a Prolapsed Bladder?
Also known as a herniated bladder, a prolapsed bladder is a medical condition where the muscles and supportive ligaments around a female vaginal and bladder wall that hold up the bladder weaken or stretch. This weakening or stretching of the muscles causes the bladder to sag into the vagina, thus causing inconvenience ad discomfort. Other names that still describe a prolapsed bladder include a dropped bladder or a cystocele.
Lifestyle Changes That Can Help Prevent a Prolapsed Bladder
Maintaining a Perfect Posture
Generally, everything in the human body is interlinked. Therefore, putting stress on some organs may lead to the malfunction of others directly linked to them. While Kegel exercises are crucial, it is important to maintain great postures while doing them. Bad postures during these exercises can weaken the pelvic floor and core muscles. Additionally, standing and sitting correctly ensures that your pelvic and core floors stay active and toned. As a result, this lowers incontinence while reducing the risk of bladder prolapse.
Avoid Constipation
If you constantly struggle to go to the toilet, you should know this is not good for your health. The straining experienced during constipation causes the pelvic floor muscles to strain and weaken over time. Further, in extreme cases constant constipation may lead to other conditions like faecal incontinence or a prolapsed rectal. To reduce the risk of constipation, you should take a lot of fluids, vegetables, and foods rich in fiber.
Do Kegel Exercises Regularly
One of the best ways to prevent a prolapsed bladder is by doing Kegel exercises. These exercises help strengthen your pelvic muscles, thus holding the bladder in place. You can utilize apps or electronic pelvic toners to help you exercise better.
Take Vitamin D3 Supplements Daily
Vitamin D plays a crucial role in maintaining the strength of muscles in your body. Lack of enough vitamin D can increase the risk of developing pelvic floor and incontinence disorders. Therefore, it is essential to take vitamin D3 supplements to counter these problems.
Healthy Weight Maintenance
Most people are aware that being overweight causes health complications like high blood pressure and diabetes. But did you know that excessive weight gain can lead to pelvic floor disorders? Typically, an increase in weight elevates the risk of developing pelvic-related problems. This is because the excess weight puts pressure on your pelvic floor ligaments, thus causing the inability to hold urine when you jump, sneeze, laugh, cough, or prolapse.
