Acne is one of those skin conditions that can make people feel uncomfortable and self-conscious about their looks. Acne is most common among young people and can affect how they view themselves and see the world around them. It affects individuals psychologically by making them feel unattractive, diffident and embarrassed, drawing attention to their blemished skin.
Psychologically, acne is hard to deal with because it impacts a person’s appearance and how they carry themselves in society. The more severe the condition, the harder it can be for someone to lead an active social life. Those with mild cases usually experience only minor setbacks concerning their social interaction with others due to their acne. They may be less likely to engage in casual conversation and more likely to stay isolated from others. Acne can cause:
- Low self-esteem due to a physical imperfection.
- Loss of confidence.
- Embarrassment and discomfort in social settings with friends and family.
- Anxiety
- Depression
Why does acne cause psychological effects?
Acne can affect a person psychologically because it alters their physical appearance and the way they look in the eyes of others. Acne vulgaris is one of those conditions that affect how people perceive one another. We all know that once their looks have shattered someone’s confidence, it’s tough to recover from such an experience without therapy or time.
Individuals with acne often become overly self-conscious and feel uncomfortable in social settings and the company of others. They may be embarrassed about coming forward for fear of rejection; consequently, they tend to stay isolated at home or avoid attending public functions like parties or social gatherings.
- Find little interest in their hygiene routines.
- Lose interest in activities that were previously interesting to them.
- Developing low self-esteem or negative self-image.
The psychological effects of acne are not merely dependent on the severity of one’s condition. These are also influenced by various other factors like gender, race/skin color, cultural background, and social class, among others.
How to deal with the psychological impact caused by acne?
People with acne should not be discouraged from seeking treatment because of the psychological effects on them. They can seek help from a dermatologist who will prescribe antibiotics which, when used appropriately, will clear up most cases of acne in a few short weeks.
In addition to medical therapy or prescribed medications, people affected by acne should consider getting proper guidance and counselling from a therapist specializing in treating individuals with low self-esteem for maximum recovery.
The most crucial element to coping with negative self-image is finding ways to love oneself again through positive reinforcement and encouragement. It takes time but over time, having confidence in how you look will come back.
Typically, individuals who suffer from more severe cases of acne experience greater degrees of anxiety and depression than those affected by milder forms.
How to take care of acne?
Taking care of acne is by far the best way to deal with its psychological impact. It generally involves the following:
- Wash your face at least twice a day with mild soap and water.
- Avoid playing with or popping pimples as this can lead to further acne breakouts. It is also advisable to avoid picking, scratching, scrubbing, or touching the affected area as these can irritate the skin and worsen acne.
- Avoid putting on makeup or using cosmetics as they can clog skin pores and worsen acne. Makeup can also increase one’s exposure to bacteria and lead to acne breakouts.
- A healthy diet can improve skin conditions. Consume lots of fruits, vegetables, and water every day.
- Get adequate sleep (at least 8 hours) each night to avoid skin problems resulting from poor sleep.
- Use sunscreen when going outdoors to protect the skin from further damage.
Acne requires medical treatment for not only physical relief but also psychological relief. A homeopathic doctor can prescribe acne treatment to clear up most cases within weeks. Also, psychotherapy can help some individuals cope better psychologically with their skin conditions.
Psychological effects of acne include anxiety and low self-esteem. Homeopathic treatment helps patients deal with their feelings. Visiting a registered homeopathic doctor at the right time is very important. You can visit a homeopathic clinic if you have acne and its psychological impact.
Benefits of homeopathic acne treatment:
- Completely safe with no side-effects
- Treats the root cause of acne
- Can be used along with allopathic treatment
- Non-invasive, painless treatment
- Affordable treatment
Homeopathic doctors provide tailor-made acne solutions. A good diet, homeopathic medicines, proper hygiene, and exercise are all you need to say goodbye to acne. Homeopathic acne treatment is very efficient and provides long-term relief. It prevents scar formation and helps patients deal with acne psychologically.
Visit your nearest homeopathic clinic for case evaluation and learn about the various safe and natural acne treatments offered there.
